Science

Skip to main contentEnable accessibility for low visionOpen the accessibility menu

Save up to 30% for fall 🍂 [Shop All.](/content/collections/all "https://ritual.com/collections/all"/index.html)

Welcome Offer

Terms and Conditions

Save up to 30% on new product subscriptions

Save up to 30% on new subscriptions. Offers cannot be combined with other discounts, cannot be applied to prior purchases, and may only be redeemed once per eligible new customer. Offers valid for new customers. Discount applies to the first subscription order only. Subscriptions automatically renew at the full retail price on future orders under the subscription until you cancel. For full terms and conditions, please visit here

Your Cart

Need a place to start?

Build your foundation. Find your Ritual.

Get Started

added to cart.

[THE JOURNAL](/content/pages/ritual-journal "Ritual Journal"/index.html) / Science

Science

\ \ Science Our Postnatal Clinical Study \ \ Essential Postnatal Multivitamin is now clinically backed, thanks to a 10-week clinical study six years in the making.](/content/blogs/science/our-postnatal-clinical-study/index.html) \ \ Science How to Recognize Good Digestive Health \ \ A healthy gut shows up in more than just digestion. Regular bowel movements, minimal bloating or gas, and a healthy immune system are all signals that your digestive system is...](/content/blogs/science/signs-of-healthy-gut/index.html) \ \ Science Do Multivitamins Really Work? \ \ The answer is a little complicated.](/content/blogs/science/1-do-multivitamins-work/index.html) \ \ Science Fat-Soluble vs. Water-Soluble Vitamins: The Difference Comes Down to Absorption \ \ File under "good to know."](/content/blogs/science/1-what-vitamins-are-water-soluble/index.html) \ \ Science Is It Actually Worth Taking a Multivitamin? Here's How to Check \ \ There are a few factors to consider.](/content/blogs/science/are-multivitamins-worth-it/index.html) \ \ Science A Deep Dive Into Algal Oil vs. Fish Oil \ \ Nothing fishy to sea here.](/content/blogs/science/algal-oil-vs-fish-oil/index.html) \ \ Science Inside the Making of Our Essential for Women 50+ Multivitamin \ \ It's been a goal of ours since the very beginning.](/content/blogs/science/best-postmenopausal-multivitamin/index.html) \ \ Science Let's Talk About Nutrients for Women Over 50 \ \ Get to know what's actually happening in your body.](/content/blogs/science/best-multivitamin-for-women-over-50/index.html) \ \ Science What to Look For in a Men's Multivitamin \ \ Let's dig into the science.](/content/blogs/science/best-multivitamin-for-men/index.html) \ \ Science Best Multivitamin for Men Over 50: What to Look For \ \ Don't overlook these three things.](/content/blogs/science/best-multivitamin-for-men-over-50/index.html) \ \ Science When Is the Best Time to Take Vitamins: Morning or Night? \ \ The answer might surprise you.](/content/blogs/science/best-time-to-take-vitamins/index.html) \ \ Science The Best Time of Day to Take a Probiotic, According to Science \ \ FYI: Quality matters just as much as timing.](/content/blogs/science/best-time-to-take-probiotics/index.html)

Find your Ritual

\ \ Save up to 30%\ \ \ Starter Sets](/content/pages/ritual-starter-sets/?starter_set=lp/index.html)

\ \ New\ \ \ Pregnancy](/content/collections/pregnancy/index.html)

\ Multivitamin & Nutrients](/content/collections/multivitamins-nutrients/index.html)

\ \ New\ \ \ Relaxation](/content/collections/relaxation/index.html)

\ Gut Health](/content/collections/gut-health/index.html)

\ Skin](/content/collections/skin-for-pregnancy/index.html)

\ \ New\ \ \ Performance & Recovery](/content/collections/performance-recovery/index.html)

Choosing a selection results in a full page refresh.